Good Training

Squatted yesterday. Of the power exercises that I do, the squat is the least intuitive to me. My squat max is well below that of my deadlift. I’m not sure what this means.

Tuesdays are also core day for me and my training partner/girlfriend Caryn Benisch. I usually superset back extension curl-ups with hanging vertical leg scissors. You can watch the latter below.

Comments

  1. What has helped my squats feel natural is this: angle your feet out, then as you squat down have your knees follow the angle set by your feet and show your crotch to the mirror.

    Squats rock!

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